HOLISTIC APPROACH

 

One of the benefits is a qualified Coach and Massage Therapist who is a member of the Complimentary Therapist Association, who will work with you to imporve your physical and mental well-being by looking at different areas of your lifestyle such as exercise, work and diet.

 

Our Coach encourages you to look at the balance of your life and identify the areas you can develop in order to make it more fulfilling and rewarding. Our Coach is trained in Indian Head, Holistic Body and Hot Stone Massage Therapies. He also has extensive culinary experience at advanced professional level.

 

Throughout his life he has been a keen sportsman and has benefited from the discipline gained from over 14 years practice in Karate.

 

 

THE ADVANTAGES OF THESE EXERCISES INCLUDE:

  • Sinus Relief.
  • Relief from eye strain and headaches.
  • Relieves stress and promotes a sense of calm and well-being.
  • Aiding your body's natural healing process.
  • Helps to improve your posture and joint flexibility.
  • Encourages improved circulation around your whole body.